Blue Print for Living

If your life was a house? What rooms do you need for it to work for you, to bring you joy, contentment safety and nourishment? How big are the rooms? Is there a good work life balance? If your career takes up all the space clearly there isn’t much room to relax to take care of your inner world. Do you navigate these rooms with ease? What are the obstacles?

This is an exercise I find really useful when working with clients, we can design lives that feel fulfilling and meet your various needs, and the many facets of our personality.

We are all different. There is no correct answer. But lets explore what matters to you.

Often people find themselves sleepwalking through life, lacking awareness of their agency. Therapy helps you to bring consciousness to your hopes and desires, the unlived possibilities you may have even yet to give utterance to. Perhaps you don’t feel worthy of these dreams. Ultimately the fear of failure can be so inhibiting that it halts our personal growth.

This may show up in feelings of apathy for your day-to-day life, low energy and low morale. You may even find yourself feeling depressed, feeling lost in your career or personal life. These are so often contributing factors. Together we can draw our attention to what is missing and of course celebrate your achievements, simultaneously learning to really appreciate what may at times be unseen and diminished.

Impostor syndrome is a very common phenomenon, in therapy we can help you to understand where this self doubt finds its genesis. Through the therapeutic relationship we can heal those wounds that hold us back from realising our true potential.

I want to help my clients enthuse their lives with dynamism and meaning, finding the paths they feel they are destined for.